If you are pregnant or trying to get pregnant then it’s a good idea to clear your stresses and worries. Addressing any previous traumas, relationship issues, fears and phobias or anxieties greatly lessen your likelihood of getting post natal depression and low cortisol levels in a mother are beneficial to unborn babies.
The fully personalised Life Stress Reduction programme can be used for any of the following:
- eating disorders
- fears and phobias
- relationship issues
If you are motivated to change things please contact me.