Pre-baby preparation

If you are pregnant or trying to get pregnant then ¬†it’s a good idea to clear your stresses and worries.¬†Addressing any previous traumas, relationship issues, fears and phobias or anxieties greatly lessen your likelihood of getting post natal depression and low cortisol levels in a mother are beneficial to unborn babies.

The fully personalised Life Stress Reduction programme can be used for any of the following:

  • addictions
  • eating disorders
  • fears and phobias
  • relationship issues
  • depression
  • anxieties.

If you are motivated to change things please contact me.